Weight Loss Tips - 21- 30
21. Keep your meal timings regular.
22. Do not skip meals. If you do you will tend to fill your stomach with snacks like chips and chocolates which are diet killers.
23. If you have the habit of drinking coffee or tea, go for black.
Common weight loss tips |
24. Do not be preoccupied with the amount of calories intake.
25. Keep to a maximum of 2 eggs per week.
26. Deep fried and oily food should be kept away.
27. Abstention from alcohol is the best, if you can't reduce the amount of alcohol intake. No beer!
28. Fish is friend. Fish is a good substitute for meat items.
29. Avoid beef and pork if you can, at least reduce the amount of intake.
30. Avoid excessive sugar intake.
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