Weight Loss Tips - 31- 40
31. Avoid excessive salt intake. Reduce salt.
32. Use margarine instead of butter.
33. Say no to peanut butter.
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34. Baked and steamed food – a great help.
35. Chew your food well, do not rush through your meals.
36. Quit smoking, get professional help if you need to.
37. Take your dog for a walk.
38. If you enjoy window shopping you can spend window shopping rather than watch TV to while your time away.
39. If you have some space, have a garden. You can also try terrace gardening.
40. Go to bed in time.
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